所有内耗都有解药
所有内耗，都有解药。作者：阿瑶同学 2022-10-21 23:42 发表于湖北你是否常常会有这种感觉：刚开始接手一件事情，脑海中已经幻想出无数个会发生的问题，心里也已笃定自己做不好；即使别人不经意的一句话，也会浮想一番，最终陷入自我怀疑；随便看到点什么，思绪就不受控制，好像在银河系漫游了无数圈，怎么都停不下来；经常将“如果当时…就好了”挂在嘴上……如果有上述情况，那么需要注意了，你可能正处在内耗
And now, to bed and sleep现在去床上睡觉（14/14）
This is the last step. No matter where you are in all of this, you should be proud to have made it this far. We only got two more things to say, before we part.这是最后一步了。无论你身处这一切的哪个阶段，你都应该为能走到这一步而感到自豪。在
Almost sleeping几乎睡着（13/14）
We’ve told you to trust yourself when it comes to knowing if you’re rested or not. Your body has the answer. Listen to it. If you’re not hearing it, keep training. You’re not failing. Every day, you
Pick one on sleep hygiene在睡眠卫生里选择一个（12/14）
Yesterday, we talked about sleep hygiene, in a cyclic sort of way. We started with the morning, went through the day and finished at the point where it’s time for you to go to bed.昨天，我们以一种循环的方式讨论了睡眠卫生
周六慢慢滑板免费体验活动
Through the day to sleep贯穿一天的睡眠（11/14）
So you’ve learned about habits and you’re working on change. You’ve designed a window for sleep regularity and you’re in your pursuit for the amount of hours that’s best for you. If your commitment is
Stay with sleep保持睡眠(10/14)
Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩
Restrict your sleep限制你的睡眠（9/14）
About those hours, though. Of sleep every night, that is.不过，大约是那些时间。每天晚上睡觉，就是这样。We want to underline what we said a few days ago – don’t stress out over some perception of how many hours of sleep you
九月，旧乐
作者：新闻21级韩春龙那年九月，他到了参军的年龄。他虽不愿收拾行囊，但不得不与故乡辞别。在柳仁河的桥头，他对她说，在来年九月一定让她听见塞北的笛声，十月一定会让她等到自己凯旋归来。一介书生如何拿得起武器，又放得下笔墨。将军痛斥他，但顾及他是新兵也没多说什么。隔天，将军便派了一个老兵训练他。他与老兵起初并无过多的交集，只不过他教他学。些许日子虚度，凄清的训练场多了塞北的笛声……他慢慢寻去，发现原是老