Stay with sleep保持睡眠(10/14)

Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.
好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩大窗口和调整就寝时间时提醒您。先不要这样做。

And don’t forget to keep working on your new habit, or tidy up the sleeping area if you haven’t already.
And stay regular. Stay cool. See you tomorrow.

别忘了继续养成你的新习惯，或者如果你还没有整理睡眠区，那就去整理睡眠区。
并保持规律。保持冷静。明天见。

All good, Sleep Cycle with Martin Reed from Insomnia Coach®

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