Pick one on sleep hygiene在睡眠卫生里选择一个（12/14）

Yesterday, we talked about sleep hygiene, in a cyclic sort of way. We started with the morning, went through the day and finished at the point where it’s time for you to go to bed.
昨天，我们以一种循环的方式讨论了睡眠卫生。我们从早上开始，经过一天，然后在你需要去睡觉的时候结束。

We don’t have all that many mails left now.
我们现在没那么多邮件了。
So let’s pick it up some.
因此我们来挑选一些。
Revisit yesterday’s walkthrough of a day that puts sleep
hygiene in focus.
重温昨天以睡眠卫生为重点的经历。

Pick one thing that you’re not doing today.
选一件你今天还没有做的事情。
And start doing it.
然后开始做它。

Along with your habit you choose early on, to the beat of your regularity, while you’re keeping the sleeping area clean for the purpose of sleep.

随着你之前选择的习惯，按照你的规律性，同时保持睡眠区域的清洁，以达到睡眠的目的。

See you tomorrow.
明天见。

Take care, Sleep Cycle with Martin Reed from Insomnia Coach®

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