Stay with sleep保持睡眠(10/14)
Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩
Regularity and sleep规律和睡眠（5/14）
So we talked about the Circadian rhythm and how it’s your beat through the day. We also talked about sleep drive and how the arousal system might get in the way of that.所以我们谈到了昼夜节律，以及它是如何成为你一天中的节拍的。我们