Remain regular in sleep 在睡眠里保持规律（7/14）

We’ve been talking a lot lately, so today we just want to remind you to keep it regular. That window for sleep you defined? Take it seriously. It’s your key to better rest. In time, we’ll help you tweak it and make it wider. But for now, just stick to it.
我们最近聊了很多，所以今天我们只想提醒你保持规律。你定义的睡眠窗口？认真对待它。这是您更好地休息的关键。随着时间的推移，我们将帮助您调整它并使其更宽。但就目前而言，坚持下去。

And don’t forget to chip away at that habit you decided to change. You got two things in motion now. That’s great progress.
别忘了消除你决定改变的习惯。你现在有两件事在动。这是一个巨大的进步。

But sometimes, stuff goes down and you can’t be regular even though you’re trying your hardest. From time to time, life finds a way to get in your way.

但有时，情况会下降，即使你正在尽最大努力，你也无法保持规律。生活时不时地会找到一种方式来阻碍你。

Don’t panic over this. Training takes time. That’s how you learn. Through learning, what was once perceived as effort, eventually becomes second nature to you. It’s not just an idea, it’s how the brain works.
不要为此感到恐慌。训练需要时间。这就是你学习的方式。通过学习，曾经被认为是努力的东西，最终成为你的第二天性。这不仅仅是一个想法，而是大脑的工作方式。

And the way to that place is littered with stumbles and cancels, wrong turns and dead ends. Each time you slip, you’re one experience closer to better sleep.
通往那个地方的路上到处都是绊脚石和取消，错误的转弯和死胡同。每次你滑倒时，都是一次更接近更好睡眠的体验。

Until tomorrow, Sleep Cycle with Martin Reed from Insomnia Coach®

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