Grand victory to sleep睡眠的盛大胜利(8/14)

Today, we’ll just do what we did yesterday and encourage you to stick with your regularity and your change of habit. Maybe check off one or two things from that sleeping area list we gave you, if you can.
今天，我们将做我们昨天所做的，并鼓励你坚持你的规律性和你的习惯的改变。如果可以的话，也许可以从我们给你的睡眠区域列表中检查一两件事。
But most importantly, just stick with it. Endure.
但最重要的是，坚持下去。忍受。
You’re not failing. You’re training.
你没有失败，你在训练。
That’s how you learn.
这就是你的学习方式
The grand victory we mentioned before, is better sleep.
我们之前提到的盛大胜利是更好的睡眠。
That’s like one of the best medals you could ever get.
这就像你能得到的最好的奖牌之一。

All the best, Sleep Cycle with Martin Reed from Insomnia Coach®

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