And now, to bed and sleep现在去床上睡觉(14/14)

This is the last step. No matter where you are in all of this, you should be proud to have made it this far. We only got two more things to say, before we part.这是最后一步了。无论你身处这一切的哪个阶段,你都应该为能走到这一步而感到自豪。在

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Almost sleeping几乎睡着(13/14)

We’ve told you to trust yourself when it comes to knowing if you’re rested or not. Your body has the answer. Listen to it. If you’re not hearing it, keep training. You’re not failing. Every day, you

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Stay with sleep保持睡眠(10/14)

Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧,今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩

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Restrict your sleep限制你的睡眠(9/14)

About those hours, though. Of sleep every night, that is.不过,大约是那些时间。每天晚上睡觉,就是这样。We want to underline what we said a few days ago – don’t stress out over some perception of how many hours of sleep you

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Sleeping area睡眠区域(6/14)

We’ll just get straight to it today, since we’re still hot on the subject of regularity. Let’s talk about the sleeping area.我们今天就直接讨论这个问题,因为我们仍然热衷于规律性的话题。我们来谈谈睡眠区域。Yesterday, we told you to write do

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