慢慢滑板

We’ve told you to trust yourself when it comes to knowing if you’re rested or not. Your body has the answer. Listen to it. If you’re not hearing it, keep training. You’re not failing. Every day, you

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Yesterday, we talked about sleep hygiene, in a cyclic sort of way. We started with the morning, went through the day and finished at the point where it’s time for you to go to bed.昨天，我们以一种循环的方式讨论了睡眠卫生

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So you’ve learned about habits and you’re working on change. You’ve designed a window for sleep regularity and you’re in your pursuit for the amount of hours that’s best for you. If your commitment is

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Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩

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About those hours, though. Of sleep every night, that is.不过，大约是那些时间。每天晚上睡觉，就是这样。We want to underline what we said a few days ago – don’t stress out over some perception of how many hours of sleep you

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Today, we’ll just do what we did yesterday and encourage you to stick with your regularity and your change of habit. Maybe check off one or two things from that sleeping area list we gave you, if you

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We’ve been talking a lot lately, so today we just want to remind you to keep it regular. That window for sleep you defined? Take it seriously. It’s your key to better rest. In time, we’ll help you twe

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We’ll just get straight to it today, since we’re still hot on the subject of regularity. Let’s talk about the sleeping area.我们今天就直接讨论这个问题，因为我们仍然热衷于规律性的话题。我们来谈谈睡眠区域。Yesterday, we told you to write do

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So we talked about the Circadian rhythm and how it’s your beat through the day. We also talked about sleep drive and how the arousal system might get in the way of that.所以我们谈到了昼夜节律，以及它是如何成为你一天中的节拍的。我们

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