慢慢来了

So you’ve learned about habits and you’re working on change. You’ve designed a window for sleep regularity and you’re in your pursuit for the amount of hours that’s best for you. If your commitment is

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Okay, so just a short one today – you’re practicing sleep restriction now. We’ll remind you when it’s time to expand the window and tweak your bedtime. Don’t do it yet.好吧，今天只是简短的 - 你现在正在练习睡眠限制。我们会在需要扩

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About those hours, though. Of sleep every night, that is.不过，大约是那些时间。每天晚上睡觉，就是这样。We want to underline what we said a few days ago – don’t stress out over some perception of how many hours of sleep you

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作者：新闻21级韩春龙那年九月，他到了参军的年龄。他虽不愿收拾行囊，但不得不与故乡辞别。在柳仁河的桥头，他对她说，在来年九月一定让她听见塞北的笛声，十月一定会让她等到自己凯旋归来。一介书生如何拿得起武器，又放得下笔墨。将军痛斥他，但顾及他是新兵也没多说什么。隔天，将军便派了一个老兵训练他。他与老兵起初并无过多的交集，只不过他教他学。些许日子虚度，凄清的训练场多了塞北的笛声……他慢慢寻去，发现原是老

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Today, we’ll just do what we did yesterday and encourage you to stick with your regularity and your change of habit. Maybe check off one or two things from that sleeping area list we gave you, if you

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We’ve been talking a lot lately, so today we just want to remind you to keep it regular. That window for sleep you defined? Take it seriously. It’s your key to better rest. In time, we’ll help you twe

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We’ll just get straight to it today, since we’re still hot on the subject of regularity. Let’s talk about the sleeping area.我们今天就直接讨论这个问题，因为我们仍然热衷于规律性的话题。我们来谈谈睡眠区域。Yesterday, we told you to write do

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So we talked about the Circadian rhythm and how it’s your beat through the day. We also talked about sleep drive and how the arousal system might get in the way of that.所以我们谈到了昼夜节律，以及它是如何成为你一天中的节拍的。我们

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We talked about change and you taking control over one habit that influences your sleep. We’re not going to assume that you’ve had a strike of halo moments yet. But you want to keep training. Becaus

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