慢慢来了

So we talked about the Circadian rhythm and how it’s your beat through the day. We also talked about sleep drive and how the arousal system might get in the way of that.所以我们谈到了昼夜节律，以及它是如何成为你一天中的节拍的。我们

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We talked about change and you taking control over one habit that influences your sleep. We’re not going to assume that you’ve had a strike of halo moments yet. But you want to keep training. Becaus

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So we talked about acceptance and the confidence that comes with it. We assume that the more challenging your situation, the more difficult this is. Even so, through acceptance, you gain control. Yo

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Thank you for checking out our introduction course for better sleep. We’re proud to say that we’ve made this together with one of the industry’s leading sleep coaches, Martin Reed, MEd, CHES®, CCSH,

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